Pokè bowl with salmon, avocado, redcurrant, basmati rice and spinach
Poké bowl recipe with salmon, avocado, redcurrant, basmati rice and spinach
| Performance of the recipe | Easy |
| PREPARATION | 10 MIN |
| COACH | 20 MIN |
| PORTIONS | 2 PORTIONS |
INGREDIENTS
- 100 g basmati rice
- Salt fillet cubes
- 360g salmon fillet cubes
- Salmon fillet cubes
- 50 g baby spinach
- 1 avocado
- 120 g redcurrants
- 1 redcurrant
- 1 clove of garlic
- Lemon juice
- extra virgin olive oil
- salt
- pepper
The Poké bowl is a very trendy dish, inspired by oriental Buddha bowls or the Hawaiian recipe for Poké, both fused over time with other gastronomic traditions. The strength of the dish? Being varied and rich in well-balanced nutrients and, last but not least, the ease of preparation and colourful appearance!
The version we propose is a bowl of Poké with salmon, avocado, currants, basmati rice and spinach. In a bowl, you’ll find soft cubes of salmon sautéed in a pan that combine all the essential nutrients in a balanced meal: the vitamins and minerals from the vegetables and fruit, the carbohydrates from the rice, the good fats from the avocado and salmon and the protein from the fish.
The recipe is easy and ready in less than half an hour, and is perfect for sharing as a lunch or dinner with a light touch, even to break up normally very rich holiday meals. Depending on your taste, you can vary the combination of ingredients, keeping rice and fish as a base, a bit like in Basmati Rice Salad, smoked salmon and swordfish. enjoy!
How to prepare: Poké bowl with salmon, avocado, red currants, basmati rice and spinach
To prepare the poké bowl with salmon, avocado, red currants, basmati rice and spinach, first boil the rice in boiling salted water for the time indicated on the packet. Drain the rice and let it cool under running water. Drain again. In a non-stick frying pan, flavour the oil with the garlic and, when golden, remove it. Add the salmon cubes and cook for 6-8 minutes. Add salt and pepper to taste.
Do you want to buy organic avocados to make your Poké bowl?
If you want to buy the best organic avocados from Malaga just follow the following link. We send them from the field to your home so that you receive them as fresh and tender as possible.
