Poké bowl recipe with salmon, avocado, redcurrant, basmati rice and spinach Performance of the recipe Easy PREPARATION 10 MIN COACH 20 MIN PORTIONS 2 PORTIONS INGREDIENTS 100 g basmati rice Salt fillet cubes 360g salmon fillet cubes Salmon fillet cubes 50 g baby spinach 1 avocado 120 g redcurrants 1 redcurrant 1 clove of garlic …
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Mango, avocado and lettuce salad recipe INGREDIENTS Lettuce 1 mango 1 avocado 1/2 onion 1 tablespoon of lemon juice First, we peel the mango and avocado and cut it into strips or cubes. Next, cut the onion and put it in a bowl with water, salt and lemon juice for 10 minutes. We serve the …
Macedonia with mango recipe INGREDIENTS 1 mango 2 pineapple slices 2 kiwis 100gr raspberries 2 melon slices 1 banana Mint leaves Juice from 2 oranges First, we boil the orange juice with sugar over a high heat until a thick syrup is formed. We can add a little water to the mixture while it boils. …
Mango shake recipe INGREDIENTS 4 mangos 1 cup of milk Ice cubes 1 natural yogurt White or brown sugar First, we peel and cut the handles. In the glass of the blender, a smooth and homogeneous mixture should be left. Secondly, we add a little sugar to taste. Then we add the yogurt, the milk. …
Mango and strawberry ice cream recipe INGREDIENTS 100gr strawberry 250gr mango 1 lemon 200ml whipping cream Sugar First, we clean the strawberries and cut them into small pieces. Similarly, we peel the mango and cut it into small pieces. We put both cut fruits in a bag and put it in the freezer for 12 …
Avocado mayonnaise recipe INGREDIENTS 1 egg Sunflower oil Salt 1/2 lemon 1 avocado This recipe is very simple! It will only take about 5 minutes. Basically, we will mix the classic mayonnaise sauce with a mashed avocado. We can use homemade or already bought mayonnaise. In our case, we prefer to use homemade mayonnaise. To …
Avocado and goat cheese toast recipe INGREDIENTS 1 avocado Goat cheese Bread Honey (optional) First, we cut several pieces of goat’s cheese and, in a container suitable for the oven, we place them and bake them. The oven should be at a high temperature and in a grilled mode. The cheese will start to have …
Guacamole recipe INGREDIENTS 2 avocados 30gr onion 50gr tomato 1/4 green pepper 1/2 lime Salt First, we cut the onion, together with the tomato and green pepper, into small pieces. Secondly, we split the lime in half. Half a lime we will make juice to use it. The other half we keep, we won’t use …
SALMON AND AVOCADO TARTAR RECIPE INGREDIENTS 1 loin of smoked salmon (150gr – 200gr) 1 avocado 2 tablespoon of olive oil 2 tablespoon of soy sauce 1/2 lemon Black pepper 1 tablespoon of mustard First, we cut into (small) cubes. We do the same with the avocado after peeling it and keep both separately. Secondly, …
Avocado deviled eggs recipe INGREDIENTS 1 avocado 6 eggs 2 tablespoons of mayonnaise 1/4 lemon Salt First, we boil the eggs for 15 minutes. Secondly, we peel the avocado and crush it. We add a few drops of lemon. When the eggs are ready, we cut them and separate the whites from the yolks. Add …
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